Trauma therapy in Vienna
Trauma therapy – when it can be helpful
Trauma therapy can be helpful when distressing experiences continue to have an impact. Many people report inner tension, anxiety, sleep problems, or vivid memories of the event after accidents, violence, losses, or prolonged stress. Relationship difficulties or a persistent feeling of being overwhelmed can also be related. In trauma therapy, the goal is to work together to understand these experiences and process them step by step.
How trauma therapy works
Traumatic experiences can remain stored in the nervous system and repeatedly trigger stress reactions. Trauma therapy helps to gently process these experiences and stabilize the nervous system. In therapy, feelings, bodily reactions, and memories are explored within a safe environment. The goal is for traumatic memories to lose their overwhelming power and for greater inner stability to be restored.
Methods of trauma therapy
In my practice, I work with various scientifically based methods of trauma therapy. These include trauma-focused psychotherapy, stabilization techniques, and EMDR (Eye Movement Desensitization and Reprocessing). These methods support the brain in reprocessing distressing memories. Which method is used always depends on the individual situation and current needs.
Trauma therapy in Vienna
I work as a psychotherapist specializing in trauma therapy and EMDR in my practice in the center of Vienna. If you are wondering whether trauma therapy might be helpful for you, please feel free to contact me. I usually respond to inquiries within a few hours, and appointments are often available at short notice.